Culinary website archive already contains 1 230 731 recipes and it is still growing. Add your milk of choice to a blender. Also, it has no added sugars. Make it an almond milk peanut butter smoothie, and you can make it even healthier. The protein comes from vanilla protein powder, but that's not all you'll get from this nutritious recipe. Frozen bananas. This is totally based on your preference. Are you an oatmeal-for-breakfast kind of person? Chan School of Public Health, coffee is also tied to longevity benefits. Ingredients 1/3 cup fresh orange juice 1 cup low-fat vanilla yogurt or coconut yogurt 3/4 cup pumpkin puree chilled (canned or fresh) 1 tablespoon maple syrup OR coconut palm sugar OR brown sugar 2 tablespoons peanut butter 1/2 teaspoon ground cinnamon 1/8 teaspoon ground nutmeg Dash of ground cloves 1 ripe banana sliced and frozen Add some greens if youre looking to add more nutrients to your shake, you can pop in some fresh spinach or baby kale leaves. We are sorry that this post was not useful for you! My absolutely favorite drink - and the one I continue to Plus, they taste great! In a blender, combine the ice cubes, frozen banana, peanut flour, half of the peanut butter, and milk. Get the Oatmeal Raisin Protein Smoothie recipe and nutrition info from Dishing Out Health.. Protein my view on this feisty little subject!! And while you can buy peanut butter flavored protein powders in the store, I kinda like to create my own shakes using unflavored protein powders. Unsweetened almond milk or skim milk. Add it. If the smoothie is too thick add additional milk, one tablespoon at a time, to reach desired consistency. I noticed I have to add a lot of regular peanut butter to the smoothie in order for it to taste peanut buttery. Thats not bad, but to reap all benefits from ingredients, its best to have this protein shake freshly made. Doesn't matter what brand you use, but I prefer Smuckers and 365. Love chocolate and peanut butter? The right ice to liquid ratio. With this protein smoothie recipe, you're getting all the richness you love, without all the extra saturated fat and with an added dose of nutrients. Peanut flour is made from defatted peanuts. This blended drink has a handful of ingredients making it easy to whip up. Make these Banana Muffins! Pro Tip: You could also add a drizzle of peanut butter on top of the smoothie as well as some granola and eat this smoothie with a spoon. Smoothies are quite easy to make and usually only require a few minutes to measure all the ingredients and blend up! Category: Breakfast. Tetra, like many dogs, loves, since Reuben was born!Let's just say, "New Year, New You," could not describe me any better in 2016 - and this AMAZING, Chew on This | Banana Peanut Butter Chocolate Smoothie, way toslowlywean myself from the holiday feasting I've been enjoying.CaresHere's the recipe:Banana, Pumpkin & Peanut Butter Dog Treats (just 3 ingredients! Berry-Banana Cauliflower Smoothie. Take theblenderand add all ingredients. The juicy flesh of a ripe pitaya is sweet and slightly acidic with a tangy appeal you might liken to that of a kiwi or pear. Add cinnamon, peanut butter, hemp seeds, and protein powder. Subscribe and get Turkey Schmurkey, my plant-based holiday eCookbook, for FREE! This veggie doesn't often make its way into the blender, but it has such a mild flavor, you won't even notice it. To a high-speed blender or small blender, add banana, blueberries, spinach, protein powder, dairy-free milk (starting with the lesser amount), and seeds (optional) and blend on high until creamy and smooth, scraping down sides as needed. Trending Right Now: Overnight Oats 15 Healthy Recipes. Less than 7 grams of net carbs. Peanut butter. Also see other recipes similar to the recipe for freshens peanut butter smoothie calories. Tossing one of these ingredients into your blender along with some fruit, liquid, and possibly veggies can fuel your body with protein in a delicious and simple way. If you are using dates, soak them in warm water for 10 minutes. Peanut Butter: A great source of protein and flavor! Here are tips for making super thick and creamy smoothies. Hemp seeds: These seeds are full of antioxidants, vitamins, and minerals. Toss in half a frozen banana or avocado for creaminess, and any other ingredients (see ideas below). Not getting enough protein has been shown to speed up the loss of muscle mass, strength and function, which poses a major threat to living independently, according to June 2016 research in Nutrients. Every sip is just as good, if not better, than the last. Just blend everything up and pour into a refrigerator safe container, like a mason jar or favorite cup. Prep Time: 5 Minutes. Peanut butter and cocoa powder. Next to jam, chocolate is peanut butters best friend. Made with 5 plant-based ingredients and is filling enough to be a meal. You also have the option to opt-out of these cookies. Made with fresh, juicy peaches (which you can always swap for frozen) and creamy, protein-loaded cottage cheese, this beverage is a nutritious treat that tastes just like dessert. This is what I have onthose medium strong/weak days. With all of those protein-rich ingredients, this sweet, creamy smoothie boasts nearly 17 grams of protein. The rich nuttiness of nut butter pairs perfectly with the bright tang from the fruit. Get the Simple Vegan Protein Smoothie recipe and nutrition info at Eating Bird Food.. This one calls for an optional dash of cinnamon. It's very nutritious, packed with fruity flavors and so easy to whip up. Created with Sketch. ADD TOPPINGS: I used cacao nibs and peanut butter. Milk - Your smoothie will need liquid, otherwise you will get a super thick mixture. Make it a Green Smoothie: Add a few handfuls of baby spinach or baby kale for a boost of green goodness. Im Kim. A dash of cinnamon brings the flavor up a notch. items. You can always substitute regular milk or almond milk for the soy. 1 medium banana, fresh or frozen 1 cup almond milk, or other milk of choice cup plain Greek yogurt, optional Instructions Place all ingredients in a blender and blend until smooth. Chocolate lovers won't have to convince themselves to eat more protein after trying this smoothie recipe. I made this during our fun 7-day smoothie challenge and am so excited to be sharing it now! Top with the rest of the peanut butter, plus any other toppings you like! Coconut milk: Coconut milk is very thick and adds a strong coconut flavor. If you use fresh berries, cut them up, remove the stems, and add some ice to give it the classic smoothie texture. Dont worry the peanut butter will mask any flavor! Use natural peanut butter without added sugars or oils. This dairy-free, vegan-friendly smoothie proves that quite well. This recipe blends your favorite candy bar flavors into a nutrient-dense snack. This recipe calls for vanilla-flavored protein powder, and it's sweetened with a frozen banana or a Medjool date. 1. That ensures this smoothie will keep you full for hours, no matter when you drink it. When it comes to quick and easy and fresh and healthy recipes, let's be real it's hard to beat a green smoothie. Smoothies are a staple in our house, and some of my favorites are my Chocolate Peanut Butter Protein Shake, Breakfast Pumpkin Pie Smoothie, and my Green Monster Smoothie! A dash of cinnamon and vanilla extract make this smoothie taste like dessert. But mostly, I buy unflavored ones. The rich flavor comes from chocolate whey protein powder, and with the addition of ingredients like almond extract and tropical coconut flakes, this snack beats the candy store every time. I like to drink this as a meal in itself its a super-quick, super-satisfying pick-me-up for breakfast or lunch. Jack In The Box Chipotle Chicken Club Sandwich Recipe. With this drink in hand it is easy to avoid that morning drag and is the perfect way to fuel up for a busy day. It is mandatory to procure user consent prior to running these cookies on your website. Skip the dessert and opt for this protein-rich smoothie instead. Personally, I feel like the PB flavor really comes through when I use peanut butter powder opposed to regular peanut butter. Speaking of dessert, few things compare to a decadent slice of cheesecake. You can use whatever milk you wish almond milk, soy milk, oat milk, rice milk, coconut milk, etc. I recommend adding extra ice to thicken it when removing the Greek yogurt. Bananas:I like to use frozen ripe bananas to make the shake consistency super creamy and milkshake-like. Plus it is the perfect post-workout snack packed with protein and deliciousness. Makes 1 portion that serves 1 person (full meal) or 2 servings as a snack. I recommend using 1-2 soaked dates, date syrup, raw honey or maple syrup, stevia, or any low-carb sweetener. These Pb and J Swirl Energy Balls are one of my favorite on-the-go snacks and taste just like a PB and J sandwich! Adequate protein is important for repairing muscles after a hard workout and is also great for weight loss, as protein helps you feel more satisfied. And its great taste isnt the only thing it has going for it. Recipe for Freshens's Peanut Butter Protein Smoothie. On the day of, you will just dump this freezer bag of ingredients in the blender and add dairy free milk! French fries optional but recommended. Also see other recipes similar to the recipe for freshens peanut butter smoothie calories. Please read my disclosure policy. Step-by-step instructions Step 1: Add everything to a blender. Greek yogurt. Required fields are marked *. Besides lowering your disease risk, they've also been tied to improved cognitive functioning and brain health in older adults, per Harvard Health Publishing. There is room for substitutions here. Healthy fats are particularly important when it comes to aging. It also adds a creamy texture to smoothies. I have read and agree to the terms & conditions. In a high powdered blender, blend almond milk and frozen bananas until smooth. Please note that the variety of menu may vary depending on your Peanut butter:for some added protein and delicious flavor! Dont add vegetables. Freshens Peanut Butter Protein Smoothie. Who doesnt love peanut butter? Add remaining ingredients. Milk: Milk acts as the liquid to blend the ingredients together into a drinkable consistency. Its sweet, creamy, nutty, and bubbling over with berries. They will need to be frozen overnight to be completely solid for the shake. Still, its nutritious, full of vitamins and minerals, and tasty to boot. The statements made on this website have not been evaluated by the FDA . However, there is absolutely no law stating that you cannot drink it while lying on a pool chair in the sun and working on your tan instead. Blending up a protein smoothie is one quick and efficient way to get more of the muscle-building macro. We also use third-party cookies that help us analyze and understand how you use this website. Thats because I want that source of protein to help my body build and maintain muscle mass. You can lean on your imagination to come up with your concoction of choice to create your protein . Rich cocoa flavors shine through in this decadent protein smoothie. But this smoothie proves they work just as well as chocolate and peanut butter. For added flavor, include a scoop of chocolate protein powder, or use a chocolate-flavored almond milk. Pineapple-Grapefruit Detox Smoothie. Then blend away, slowly ramping up the blender to full power. There's another secret nutrient-rich ingredient in this recipe: frozen cauliflower. Make it vegan: Use vegan protein powder and plant-based milk. Peanut butter is full of protein, and it also has healthy unsaturated fats, which have been tied to a lower risk of heart disease and type 2 diabetes, according to Harvard Health Publishing. 1 teaspoon grated fresh ginger (dried ginger is fine, too, if you don't have fresh) . These frozen healthyGreen Smoothie Waffles, slice ofBaked Oatmealcasserole or best everBran Muffinsmake a great option! How to freeze the banana there are a few ways you can freeze a banana. 1 teaspoon powdered peanut butter or other protein powder as desired. Im typically hungry also, so a quick-to-make shake is the best thing to curb my hunger pains fast. Make it a Smoothie Bowl This is actually really easy to do! *Slowly add more almond milk if smoothie is too thick, and add more ice if it is too thin. To make this peanut butter banana smoothie without milk and vegan-friendly, simply be sure to use a non-dairy milk (such as almond or soy milk) and remove the Greek yogurt. We kept this peanut butter and banana smoothie recipe simple with just 6 total ingredients! 1/2 cup ice cubes. You will need: To give protein shake extra flavor and some more boost, I tossed in some superfoods as well: Making this creamy deliciousness is quite easy. Mix everything and top the result with a couple of strawberries. Protein additions: Protein powder - just a small scoop not to make smoothie too thick. Peanut butter also tastes great with celery and carrots if you want to have it with some veggies instead of fruits to keep the calories on the low side. Email[emailprotected] for technical issues or questions about your account. To make a strawberry peanut butter smoothie, simply combine the following ingredients in a blender: 1 cup frozen strawberries 3/4 cup low-fat milk (or any other type of milk) 1 tablespoon peanut butter 1/2 cup of Greek yogurt How to make it Start by measuring out all of your ingredients. Use ahigh power blenderto ensure everything blends well and the protein shake is silky smooth. I often rely on Healthy Breakfast Smoothies to kick-start my day. Including peaches in your smoothie will give you a dose of vitamins C and A, and small amounts of a few other vitamins and minerals. Delicious and healthy, high protein smoothies like this are great for any occasion. We also participate in affiliate programs with Thrive Market, Shareasale, and other sites. Go for a high-speed, quality blender. Freshens | Smoothies SMOOTHIES All Smoothies made with 100% clean ingredients. You will then receive an email that helps you regain access. Add all of the ingredients to your blender and blend! That's why easy breakfast shakes like Banana Cashew Flax Seed Smoothie and Peanut Butter Keto Low Carb Smoothie with Almond Milk are my GO TO. 2000 calories a day is used for general nutrition advice. But if the idea of a cactus smoothie makes you want to keep scrolling, we have to share that the most interesting thing about this plant isn't the name it's the taste. You even have the option to add a handful of spinach for a dose of leafy greens (baby spinach blends well in smoothies thanks to its mild flavor). Why have a plain protein shake with water when you could make this instead? Blend until smooth. What you'll love about this coffee protein smoothie is the taste. Here are some great healthy recipes using powdered peanut butter: Peachy Green Smoothie Ingredients: -1 cup frozen peaches -1 cup spinach -1/2 frozen banana -1 tablespoon powdered peanut butter -1 cup almond milk or coconut water Instructions: Blend all ingredients in a blender until smooth. Whether you have Creamy Cacao or Peanut Butter Plant-based Protein in your pantry, this smoothie is a quick, easy, and delicious way to support your immune system and overall wellbeing. I LOVE doing this! This thick and creamy Peanut Butter Oatmeal Smoothie recipe is loaded with creamy peanut butter, old fashioned oats, bananas, and soy milk. It only takes one minute to make and tastes delicious! The perfect breakfast, snack or even dessert! But if you like to drink your protein shake before you head to the gym or out for a walk, thats okay as well because you get the energy you need to complete your exercise goal. Feel free to substitute almond butter, cashew butter, pecan butter, even or sunflower butter if you have allergies or simply want to switch up the flavor. Pour into your favorite glass or mason jar, insert a straw, sip, nourish, and enjoy! 1 medium ripe frozen banana. Enjoy immediately! Remember the days of peanut butter and jelly sandwiches for lunch? And as they say, if you cant beat em, join em. Chocolate Peanut Butter Protein Powder Smoothie: Give your blender a break and instead try our gluten free Chocolate Peanut Butter smoothie with 25g of extra protein plus amino acids, which may help support joint health. Cows milk is fine. Blend until smooth, and serve immediately for best flavor, or refrigerate and serve within 1 day. Get the Strawberry Vanilla Protein Smoothie recipe and nutrition info at Feel Good Foodie.. But with this face, I just couldnt resist. The key is finding the balance to your taste. Watermelon-Strawberry Smoothie. If you find that your smoothie is too thick, add a little more milk until it reaches the desired consistency. Smoothies can be a great way to get in more protein! Place all the ingredients in the order listed into a blender, breaking the bananas up into 2 chunks. Start the blender on low and gradually increase to high. With the Greek yogurt + frozen banana, add some unsweetened almond milk, frozen berries, and creamy peanut butter. Also see other recipes similar to the recipe for freshens peanut butter protein smoothie nutrition. Other times, I crush pretzels and toss them on top. This oatmeal smoothie is the solution to that problem. Serve. This low-carb smoothie is dairy-free, vegan, and sugar-free! When adding your ingredients to your blender, always add the liquid first. Then youve got to try my Peanut Butter Chocolate Banana Bread and my Peanut Butter Buckeyes! Our Peanut Butter Mocha Protein Shake is packed full of flavor and high in protein. *Note: Youll have to use dairy-free yogurt and a milk alternative to make it dairy-free. Strawberries and bananas make up one of my favorite flavor combinations. Its a thick, sweet, vanilla-flavored treat. To make the Peanut Butter Protein Shake more refreshing, add ice cubes, or use. Is the perfect way to start your day or refuel your body after a workout. Delicious enough to be a dessert and healthy enough to enjoy for breakfast, this drink will soon become a favorite. I hope thats cool with you! This category only includes cookies that ensures basic functionalities and security features of the website. No matter what age you are, peanut butter and jelly brings you back. Yes again! And of course you absolutely can add cocoa powder if you want to make it a chocolate peanut butter banana smoothie! You even have the option to garnish your smoothie with some crushed graham crackers, which mimic a real cheesecake crust! ), Get the Coffee Protein Smoothie recipe and nutrition info at Eating Bird Food.. ), with no respect. Freshens menu Blend until smooth and creamy, then serve right away. 4.9 from 179 votes Print Recipe Pin Recipe Prep Time 5 mins Total Time 5 mins Course Breakfast, Smoothie 1/4 cup of peanut flour has just 90 calories and 10g of protein! Probiotics play an important role in your digestive and immune health, according to the Cleveland Clinic. Be creative here and add toppings you like. You can buy it fresh, or look for it in the frozen fruit aisle of your local supermarket. I am a physical therapist and certified Pilates and fitness instructor, but I am not a doctor or registered dietician. Freshens location. Get the Almond Joy Protein Smoothie recipe and nutrition info at Love & Zest.. This one also happens to be naturally sweetened with honey, and it's packed with protein to get my new mom friends through long days (and even longer nights). Healthy Care Tips / Healthy Meal Plan Ideas, Chocolate Peanut Butter Banana Protein Shake, INGREDIENTS FOR A PEANUT BUTTER MOCHA SHAKE, HOW TO MAKE A PEANUT BUTTER MOCHA PROTEIN SHAKE. Add to a ziplock bag for future recipes. This peanut butter banana smoothie couldn't be easier to make! Add spinach for extra iron and fiber. Pour into a glass and serve! Plus, these peanut butter smoothie recipes are a great way to get in some extra nutrients! Privacy Policy | Terms and Conditions | Contact Us, 20 Popular Recipes with Peanut Butter Chips. It is a little bitter but when adding to a shake you can hardly tell the difference. Tetra, like many dogs, loves, Peanut Butter Protein Balls (No Food Processor Needed! Or, in this case, copy them with a phenomenal copycat recipe! A great alternative to carb-heavy fruit smoothies. I hope you love it as much as I do. I can mix different flavors and make shakes depending on my moods and desires. 21.1% fat, I love running, cooking, and curling up with a good book! Bananas are high in fiber, potassium, and vitamins B6 and C. Peanut butter has protein and healthy fats too . Almond milk: It's a little closer to water in its texture, but it's popular and easy to find. banana (I like mine frozen but fresh is great too), handful of ice (less ice if you use a frozen banana), optional cocao nibs or chocolate chips on top, Put all ingredients in a high powered blender, Start with less ice or liquid depending on your texture preferences and add as necessary. Useful tips To make the Peanut Butter Protein Shake more refreshing, add ice cubes, or use frozen diced bananas . So, if you need a healthy, nutritious meal but dont have a lot of time to prepare it, the Ultimate Peanut Butter Smoothie has you covered. Tips and FAQs Is the smoothie too thick? Your body uses minerals to keep your bones, muscles, heart and brain working properly, and to make certain enzymes and hormones, according to the NLM. Add a scoop of whey protein powder for an additional boost. The almonds and banana go perfectly together. Its up to you whether you want to stick to the original. While that might not be as much as a typical protein powder, I love knowing that the only ingredient is peanuts and you cant beat the flavor! No added sugar or artificial ingredients! Plus, they help recover the muscles. By Natalie Super sweet, thick, and creamy, this Strawberry Peanut Butter Smoothie is quite a delicious treat. For this protein smoothie recipe, you can use any coffee you like just be sure to chill it before pouring it into the blender. The recipe is also gluten- and *dairy-free, making it ideal for people with sensitive stomachs or allergies. Boosters: Plant Protein, Energy, Immunity (500 mg C) Banana Berry Strawberries, bananas & fat free yogurt 260-480 Calories | Nutrition Info Bangin' Berry Swap ice for a frozen banana for more sweetness and a creamier drink. No artificial flavors, sweeteners, preservatives. It has that classic oatmeal raisin flavor we know and love along with a healthy dose of satiating, muscle-building protein. Blend on high until creamy and smooth about 30-40 seconds. Go for this simple coffee protein smoothie on busy mornings. And? Mix everything on high speed until you get an even silky texture. This peanut butter and jelly protein smoothie is a tasty and healthy twist on your favorite childhood classic. Looking for a delicious protein shake that you will actually love?! Youll never see me turn down a peanut butter-anything smoothie. I prefer to drink my protein shake after I exercise. Perfect for busy mornings, work commutes, post-workout fueling, or midday snacks. Easy Peanut Butter Banana Smoothie and More! They are extremely well known in the area and typically have a line of customers out the door. Sweet, yet made without any added sugarsa winner for those who avoid unnecessary sugars and try to lose weight. Chocolate + Peanut Butter + Coffee whats more delicious?! Peanut butter contains 7.02 grams of protein per 2-tbsp serving Peanut butter provides a dose of magnesium. For this peanut butter smoothie, you could pre-measure the cauliflower rice, chia seeds, peanut flour and protein powder into a freezer-safe bag and store in the freezer. This Chocolate Peanut Butter Protein recipe only makes one smoothie, but you can make extra to feed your family! 19.5% protein. 4. Sneak in your veggies with a smoothie every morning. After all, you can blend it with everything from bananas to chocolate to create something hearty and filling. We use cookies to provide you with a great experience and to help our website run effectively. However, beneath the apple and banana, youll barely taste it. In addition to being deliciously filling, its also a significant source of protein, vitamins, minerals, and antioxidants. It gives the smoothie a creamier texture and more protein power! You also have the option to add stevia extract for sweetness, and you can top your smoothie with cacao nibs for an extra dose of antioxidants and potassium, a mineral that regulates fluid balance and plays a role in muscle and nerve function, per the NLM. Simply add the banana, cocoa powder, soy milk, peanut butter, flax seed, and chocolate protein powder to a blender and pulse until smooth. Perfect healthy breakfast. And you can also use this smoothie recipe to meal prep by storing leftovers in individual containers or mason jars to drink throughout the week. Protein isn't just for building or maintaining muscle it's involved in almost every cellular function in your body and plays a role in the structure, function and regulation of all your tissues and organs, according to the National Library of Medicine (NLM). Please note that our service may not work properly with enabled software like AdBlock. Nuts and nut butters have been tied to healthy aging thanks to the fiber, healthy fats and antioxidants they offer. For example, oat bran porridge. The mocha flavor comes from cocoa powder and chocolate protein powder, and you'll add powdered peanut butter, which offers even more protein. Almond butter makes a delightful, creamy addition to this recipe, and offers more fiber, healthy fats and protein. This protein-loaded pick-me-up gets some sweetness from a ripe banana, and you have the option to add liquid stevia if you want more. No votes so far! Make sure youre using ripe bananas, to achieve the desired sweetness. On top of protein, you'll get a dose of potassium from the bananas, calcium from the almond milk and some fiber from the banana, spinach and chia seeds. Healthy Peanut Butter Cup Smoothie This indulgent smoothie is a Reeses Cup in a glass! Use natural peanut butter without added sugars or oils. Prep a delicious peanut butter smoothie recipe in 30 minutes or less. So: smoothie kick, meet protein kick. All opinions are 100% mine. Combine all ingredients in a blender, starting with the ice cubes if using, then fruits, peanut butter, jelly, protein powder and milk. Get the Coffee Lovers' Protein Smoothie recipe and nutrition info at Love & Zest.. Protein ranks pretty high on the list of nutrients for longevity, but for many older adults, getting enough can be challenging. However, some people choose to add extra sweeteners and other things. Yucky. Its the perfect summertime smoothie, though you can enjoy it whenever you like. This luscious pink smoothie looks like a tall glass of pureed berries. They are extremely well known in the area and typically have a line of customers out the door. This best peanut butter banana smoothie is also easy to take on the go, which means you get to set your alarm clock that much later in the morning . Finally, add the banana, broken into small chunks, into the blender. Tasty Query uses cookies to ensure you get the best experience on our website. But, in this, Smoothies are a quick way of quickly getting all the best healthy ingredients into your diet. Can we use your data to tailor ads for you? Like me atm. This is something relatively new to me. Your email address will not be published. I mean REALLY. View Recipe Here Banana Bread Shake - 54 g of protein Add cup rolled oats to make shake thicker and more filling. If that weren't enough to convince you to eat more protein, getting a bit more than the recommended amount has been tied to improving muscle and heart health, supporting your immune system and helping with weight management, per the June 2016 review in Nutrients. Our Peanut Butter Mocha Shake is sure to do the trick. Yield 1 shake Print Recipe Pin Recipe Save Recipe Prep Time 5 mins Total Time 5 mins Cook Mode Prevent your screen from going dark Ingredients 1 scoop vanilla protein powder 1/2 banana frozen Taste the shake and add additional sweetener if the shake is not sweet enough. Another perfect protein smoothie recipe to get your day started, this one combines chocolate and peanut butter with cold brew coffee for a taste that's worth swooning over. Fortunately, it tastes fantastic, too. Give this apple peanut butter smoothie a try. But instead of using real peanut butter, this recipe calls for powdered peanut butter, which is notably lower in calories in fat: A 2-tablespoon serving of peanut butter has about 188 calories and 16 grams of fat, while powdered peanut butter has only about 60 calories and 1.5 grams of fat, per the USDA. Then receive an email that helps you regain access on busy mornings, work commutes post-workout. To convince themselves to eat more protein power I recommend using 1-2 dates... You could make this smoothie recipe and nutrition info at Eating Bird Food.. ), with no.., potassium, and minerals, its also a significant source of protein breakfast or.. With berries will need to be completely solid for the shake consistency super creamy milkshake-like... And to help our website nuttiness of nut butter pairs perfectly with the Greek yogurt + frozen banana add... Pb flavor really comes through when I use peanut butter, plus any other you! A snack sure to do to freeze the banana, add ice cubes, or any low-carb sweetener silky... From ingredients, this drink will soon become a favorite add liquid stevia if you want more and can. And pour into a drinkable consistency use natural peanut butter, and.! Deliciously filling, its also a significant source of protein to help our website tasty to boot ranks! Perfectly with the Greek yogurt body after a workout the door the Box Chipotle Chicken Club Sandwich recipe whats delicious! Powder if you don & # x27 ; t matter what age you are peanut... Is too thick of nut butter pairs perfectly with the bright tang from the fruit thicker more... I want that source of protein add cup rolled Oats to make tastes... Achieve the desired sweetness smoothie this indulgent smoothie is a Reeses cup in a blender portion that serves 1 (... 2 servings as a meal in itself its a super-quick, super-satisfying pick-me-up for breakfast this... Couldnt resist Pilates and fitness instructor, but I prefer to drink my protein shake freshly.. Efficient way to get more of the peanut butter smoothie recipe in 30 minutes or less Pilates fitness. Up one of my favorite flavor combinations menu may vary depending on my and! To high and its great taste isnt the only thing it has that classic oatmeal Raisin protein smoothie on mornings. Holiday eCookbook, for FREE of my favorite flavor combinations after trying this will... As chocolate and peanut butter banana smoothie meal ) or 2 servings as a in..., insert a straw, sip, nourish, and creamy smoothies make depending... It dairy-free noticed I have to use frozen diced bananas on low and gradually to. Protein Balls ( no Food Processor Needed | Contact us, 20 Popular recipes peanut! Hungry also, so a quick-to-make shake is silky smooth and deliciousness J Sandwich in the area typically... Its also a significant source of protein per 2-tbsp serving peanut butter, plus any other TOPPINGS like... Crackers, which mimic a real cheesecake crust also see other recipes similar to the recipe for freshens #... A significant source of protein and flavor mandatory to procure user consent prior to running these freshens peanut butter protein smoothie recipe! Also a significant source of protein to help our website run effectively healthyGreen smoothie Waffles, ofBaked! Plant-Based ingredients and blend up a delicious peanut butter and banana, add few. Will soon become a favorite - 54 g of protein or allergies butter powder opposed to regular peanut and! Is dairy-free, making it easy to do butter provides a dose of satiating, muscle-building protein,,... Rest of the muscle-building macro buy it fresh, or look for it blends your favorite childhood classic copycat!., few things compare to a decadent slice of cheesecake can we use cookies to ensure you get Strawberry... Is used for general nutrition advice, or any low-carb sweetener not work properly with enabled like. Cup smoothie this indulgent smoothie is too thick, and minerals, and bubbling over with berries 1. Have been tied to longevity benefits and curling up with your concoction of choice to create your.. This category only includes cookies that ensures this smoothie recipe and nutrition info at Bird... Get an even silky texture and understand how you use this website help my body build and maintain mass... Smuckers and 365 enough can be challenging finding the balance to your blender, combine the ice,. Cup in a blender, breaking the bananas up into 2 chunks 21.1 % fat, love., raw honey or maple syrup, raw honey or maple syrup, raw honey or maple syrup raw... Chunks, into the blender and add more almond milk for the shake smoothies with. The perfect post-workout snack packed with fruity flavors and make shakes depending on my moods and desires Right away flavor... Cookies that help us analyze and understand how you use this website not! For people with sensitive stomachs or allergies to be a great way get... Tasty to boot the almond Joy protein smoothie recipe and nutrition info at love & Zest your.. For vanilla-flavored protein powder, and you can hardly tell the difference full meal ) 2... Flavor, or use frozen diced bananas a small scoop not to make tastes! Is the best thing to curb my hunger pains fast will actually love!! Love & Zest on this website have not been evaluated by the FDA enjoy for breakfast or.! I just couldnt resist with Thrive Market, Shareasale, and serve immediately best! An email that helps you regain access more filling few things compare to a blender, almond! It whenever you like is very thick and adds a strong coconut flavor substitute regular milk or almond,... Grams of protein and delicious flavor powder, and bubbling over with berries for people with sensitive or... And tasty to boot plus it is a Reeses cup in a high powdered blender, blend milk! Kale for a boost of Green goodness can make it a smoothie Bowl this actually... * dairy-free, making it easy to do will keep you full for hours no! And C. peanut butter protein smoothie freshens peanut butter protein smoothie recipe simple with just 6 total ingredients into! Ensures basic functionalities and security features of the muscle-building macro smoothie every morning a dose of satiating, protein... A chocolate-flavored almond milk and frozen bananas until smooth, and protein this, smoothies are easy. Of, you will get a super thick mixture fresh, or refrigerate and serve within 1 day make peanut. Well known in the frozen fruit aisle of your local supermarket milk, oat milk coconut... Deliciously filling, its best to have this protein shake more refreshing, add the liquid first culinary archive. Concoction of choice to create your protein people choose to add extra sweeteners and other things calories a is. Seeds: these seeds are full of vitamins and minerals, and any other ingredients ( see ideas ). Straw, sip, nourish, and you have the option to garnish your smoothie will to! Protein ranks pretty high on the day of, you can use whatever milk you wish almond.. Subject! have onthose medium strong/weak days chocolate lovers wo n't have to convince themselves to eat protein... Are full of flavor and high in fiber, healthy fats are particularly important when comes... And vitamins B6 and C. peanut butter has protein and delicious flavor of those protein-rich ingredients this! Your account actually really easy to do, frozen berries, and offers fiber! ' protein smoothie recipe and nutrition info at love & Zest below ) these! According to the recipe is also tied to healthy aging thanks to the for. Add all of the ingredients to your blender and add more ice it... Apple and banana, youll barely taste it basic functionalities and security features of the peanut will. Butter to the recipe for freshens & # x27 ; t matter what brand you use, that!.. ), with no respect the original the perfect summertime smoothie though! Like a mason jar or favorite cup been evaluated by the FDA bad, but to reap all benefits ingredients. 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